1 oz blend of red raspberry leaf, lavender, plantain leaf, hibiscus, rose, mugwort, and calendula.
Steam 1 cup of blend per 2 quarts of water by bringing water to roiling boil then adding herbs and removing from heat.
Place against outer edge of bathtub. Place on a towel to keep still. Sit on edge of bathtub over pot naked from the waist down with a towel over your lower half to help direct the steam. Sit for at least 15 minutes. Sit for less time and consult healthcare provider if you have an IUD.
