Wheatgrass, the newly sprouted leaves of the common wheat plant (Triticum aestivum). It's regarded as a super potent health food with amazing benefits. Most people consume it as a juice, taking a 1 to 2-ounce shot on its own or adding a shot to their favorite smoothie or juice recipe and it comes in powdered form. Fresh wheatgrass juice is considered to be a living food. Health enthusiasts have long raved about the countless benefits of this plant, and for good reason. It can be used as an everyday health tonic and may even help treat specific health conditions.
